Bina Gym, Bina Dawai —
Sirf Khan-Paan Sudhar Kar
Ghar Par Weight Loss
Swadeshi Kaya aapko sikhata hai apne ghar ki rasoi se hi weight kam karna — science-backed nutrition ke through, bina kisi shortcut ya supplement ke. Sirf sahi khana, sahi samay par.
📊 Average Results (30 Days)
Sirf Khan-Paan Mein Sahi Badlaav
Swadeshi Kaya mein hum sirf ek cheez par focus karte hain — aapka khan-paan. Science kehta hai, sahi nutrition hi sabse sustainable weight loss ka raasta hai.
Personalized Diet Plan
Aapki body type, health conditions aur ghar ke khane ke hisab se customized Indian meal plan — koi packaged food nahi.
Science-Backed Approach
Har diet recommendation nutrition science par based hai — koi crash diet ya fad nahi, sirf proven tareeke.
Ghar Ki Rasoi Se Hi
Aapke ghar mein jo already hai, usi se banayein healthy meals — nayi cheezein khareedne ki zaroorat nahi.
Expert Nutritionist
Certified nutritionist se seedha guidance aur 1-on-1 consultation, har plan ke saath.
Easy Meal Timing Guide
Kab khana hai, kitna khana hai — simple aur practical schedule jo daily routine mein fit ho jaaye.
Weekly Progress Tracking
Regular check-ins aur progress reports taaki aap motivated rahein aur plan adjust hota rahe.
Teeno plans mein certified nutritionist ki guidance milti hai. Apni zaroorat ke hisab se chune.
- Personalized Diet Chart (Ghar Ke Khane Se)
- Meal Timing Guide
- Healthy Recipe Videos (Recorded)
- WhatsApp Group Support
- Weekly Progress Check-in
- Nutritionist Tips via Videos
- 1-on-1 Consultation
- Live Classes
- Custom Weekly Meal Planning
- Personalized Diet Chart (Ghar Ke Khane Se)
- Meal Timing & Portion Guide
- Healthy Recipe Videos (Recorded + Live)
- WhatsApp Group + Direct Support
- Weekly Progress Check-in
- 2 Live Nutrition Classes per Week (Zoom)
- Monthly 1-on-1 Nutritionist Call (30 min)
- Festival & Outside-Food Guidance
- Custom Weekly Meal Planning
- Fully Custom Diet Plan (Weekly Updated)
- Daily Live Nutrition & Meal-Prep Classes
- Priority WhatsApp Support (24/7)
- Weekly Progress Check-in + Reports
- 4 Live Classes per Week (Zoom)
- 2x Monthly 1-on-1 Consultation (45 min)
- Custom Weekly Meal Planning
- Blood Report Review & Guidance
- Exclusive Advance Member Community
Sirf 5 simple steps mein apna weight loss journey shuru karein.
Plan Select Karein
Apni budget aur zaroorat ke hisab se Starter, Basic ya Advance plan chune.
Khan-Paan Assessment Form Bharein
Apni age, weight, health conditions aur roz ka khana kaisa hota hai — yeh sab share karein taaki sahi diet plan ban sake.
Personalized Diet Plan Paayein
24-48 hours mein aapka custom diet chart — ghar ke khane se hi banaya gaya — WhatsApp par mil jaayega.
Nutritionist Se Jude Rahein
Weekly check-ins aur live sessions mein seedha nutritionist se baat karein, apne sawaal pooche aur plan adjust karein.
Results Dekhen & Celebrate Karein
Sirf sahi khan-paan se apna transformation dekhein aur community ke saath apni success share karein!
"2 mahine mein 9 kg weight lose kiya — bina gym gaye, bina dawai khaye! Sirf apna khan-paan sudhara, wo bhi ghar ke khane se hi. Diet plan bilkul practical tha."
"Pehle bahut diet try ki, koi result nahi mila. Swadeshi Kaya ke science-backed approach se sirf khana-peena badla aur 6 hafte mein 6 kg kam ho gaya, bina kisi struggle ke!"
"PCOS ki wajah se weight bahut badhta tha. Nutritionist ne meri condition ke hisab se khan-paan ka plan banaya — koi exercise nahi, sirf diet. 7 kg kam hua, periods bhi regular hue!"
Certified Nutritionist
& Wellness Coach
10+ saal ke experience ke saath, main aapko safe, sustainable aur science-backed tarike se sirf khan-paan sudhar kar weight loss mein help karta/karti hun. Mera approach gym ya exercise nahi, sirf nutrition science par based hai.
Ghar ki rasoi se hi healthy khana kaise banaye, kab khana hai, kitna khana hai — yahi sab sikhake 500+ students ko unka dream weight haasil karwaya hai. Ab aapki baari hai!